Above is new prove that we are enforcing a new policy at WFAC. If you leave weights out or a bar then you will be charged for the staff having to pick up after you. A 6 pack of beer(staff’s choice) is required for every 20kg that we have to pick up.
Sydny
Holden
Big J dealing with the aftermath of the Prowler.
Great Job Everyone.
The September Starting Strength Training Camp has been moved from the 18th to the 25th. That means you have more time to sign up and get ready to work on your Squat and Deadlift.
Next Starting Strength Training Camp will be September 18th. We will go over Squat and Deadlift. Sign up now for there are limited spots.
Also, If you missed out on the RoundTable Event last weekend then you missed out on a great time and a lot of information. Look for the next one on StartingStrength.com so you don’t miss out on all the knowledge and fun.
This is a little late but great job at the last Starting Strength Training camp. Great group of guys to work with. You all did an awesome job. Remember that to sign up for the next one in August on the 21st. It is a one day event from now on. Sign up now to reserve your spot.
A great way to relieve stress! Come stop by WFAC this weekend and hang out with us after the Starting Strength Training Camp. Bring some ice cold drinks to enjoy.
Everyone,
There have been some changes at the gym lately if you havent been around. First, Justin is no longer at WFAC. Second, Juli Peterson is now down here managing the gym. If you havent been in to meet her then you should do so. She is an amazing coach.
A few other things to mention. There are still spots availible for the July Starting Strength Training Camp. This will be the last two day camp. The Camps will now be a one day, two lift camp. This is to try and make it easier for people to attend and not have to miss work. The first one will be held Aug. 18th. Sign up here.
Come andGet them!!!!!!!!!!!!!!!!!!!! They are great for lifting in too!!!
Zack resting between sets on the Prowler. Don”t forget to come join us on Tuesday and Thursday evening at either 6pm or 7pm for the conditioning classes.
